What is Muay Thai? The ultimate guide to Muay Thai

Ultimately, Muay Thai experts agree, the sport won’t just whip you into shape or hone your sense of self-defense…it also has the capacity to make you happier, if you’ll only let it. This past January, USA Muay Thai received official approval from the United States Olympic & Paralympic Committee, which gives the sport an inside shot at debuting at the Los Angeles Games in 2028. And this year, Muay Thai will feature at the European Games, in Krakow, Poland. Hopefully you find the information here helpful and relevant to your experience. If there is any question, feel free to leave a comment or shoot me an email. You are certainly going to need more rest if you want the injury to heal faster.

A fighter who prefers clinch fighting is not always the stronger and larger of the two, as technically superior fighters can dominate those who are bigger than them. However, for the most part, the stronger fighter – and especially Muay Khaos (knee fighters) – will base their game on the clinch. There are a number of things that you will need to develop in order to perfect your clinch game. Below, we will cover how upper body strength, balance, posture technical awareness, and a number of other factors contribute to how efficiently a fighter can clinch up their opponents. While this technique is far from what a beginner should be focusing on, it’s a good bet that you are here for this one.

Muay Thai maintains strict traditions from it’s Thai origins, and as such, the following activities will normally take place before  every fight.

For many combat sports enthusiasts around the world, Muay Thai is synonymous with knee strikes. This fearsome video game boss was also likely based on Muay Thai legend Sagat Petchyindee. While a difficult strike to perfect, the side push kick can be honed over time with the right amount of practice and drilling. As with most strikes, improvement in balance, posture, muscle memory, and technique comes with time. In order to generate enough power, a fighter must quickly shuffle, step, or jolt forward with their rear foot while extending the lead leg, while pushing into the strike.

However, Lord Mangra was so enthralled with Thai boxing that he summoned Nai Khanom Tom to reward him, asking which he would prefer, money or beauteous wives. Without hesitation, Nai Khanom Tom said he would take the wives, because money was easier to find. In time, Nai Khamon Tom took his lovely wives to Thailand, where he lived with them until the end of his life.

  • There are no rules or laws that call for a mandate of Muay Thai shorts but in terms of comfort and cultural modesty, they are the best options available.
  • The tale narrates how Nai Khanom Tom defeated 9 Burmese fighters, one after another, during his imprisonment after the Siam kingdom was under siege.
  • Shorts and a T-shirt are fine, or you can put on a tank top, spats, or anything else you feel good in.
  • Additionally, the small knee strike can convince an opponent who has the upper hand in the clinch to break off, allowing you to readjust.
  • There are many stages to pulling off a convincing and spectacular flying, with the setup a crucial part of the strike.

Use two strips of tape – both equal in length – and place the horizontal strip through the middle of the vertical strip. This will create four “squares” that you can use to place your feet in. As a sport heavily linked to traditions and culture, one of the most distinctive aspects of Muay Thai is the pre-fight ceremony known as Wai Kru Ram Muay. Muay Thai shorts are worn and men usually go topless due to the heat in Thailand. Outside of Thailand, Muay Thai shorts are often paired with an exercise tank top or t-shirt for both men and women.

Clinching, sweeps and throws are also used strategically in modern Muay Thai to make it an all-rounded combat art. Due to the 8-point contact, the sport has proven to be one of the most effective stand-up striking art and practised by many mixed martial artists. Training specific to a Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring.

And just like that, I began training https://sbotopbet.net/muay-thai-boxing/ without any form of physical or mental preparation. If you’re slight and hover around five feet tall, a gym populated by giants who measure over six feet and tip the scales at 100kg may not be for you. If you can find someone who welcomes you to the gym for your first session, and then takes you through some of the basics before you start the class, you could be on to a winner. Now more than ever, it’s easy to get a good idea about what a gym is like before you even set foot on the mats.

muay thai

If you’re not focused on what you’re being shown, not only will you make your coach angry, you’ll end up doing something wrong. That could mean you pick up some bad habits that could stay with you for a long time. Some instructors may not even let you join a class if you miss the start. Others might allow you to join in, but not before you pay the price for your lack of punctuality. You’re also likely to miss valuable warm-up time, which could lead to injury. Of course, that’s not all you’ll need as you progress in your Muay Thai education.

A fighter may end up hurting himself if he tries to strike with his foot or instep. Shins are trained by repeatedly striking firm objects, such as pads or heavy bags. Naturally, you will have limited attacking opportunities in the clinch as you will be up close and personal with your opponent (so ensure you have breath mints). Of course, you could attack them with bad breath, but that wouldn’t be very sporting. Alternatively, you can work on your shortest of short-range strikes which means that elbows, knees, and punches will be your most promising methods when landing strikes.