Essentials for Practicing Gratitude in Recovery

But gratitude can help you reconnect with them and express your appreciation for their presence and help. That’s why gratitude is so important for people recovering from addiction, especially in early recovery. For individuals or their loved ones grappling with addiction, the struggle to escape the cycle of substance abuse and addiction can be incredibly challenging. You see the kindness and generosity of others who support you, inspire you, and make a difference in your life. You also recognize the opportunities and possibilities that lie ahead of you and embrace them with enthusiasm and a positive outlook. According to the American Psychological Association, gratitude is a sense of happiness and thankfulness when to receiving a gift or experiencing a fortunate event.

Designer Rohit Bal is recovering; expresses gratitude for all the love and prayers – The Times of India

Designer Rohit Bal is recovering; expresses gratitude for all the love and prayers.

Posted: Tue, 12 Dec 2023 08:00:00 GMT [source]

It also helps in decreasing cortisol levels and reducing negative emotions like anxiety, depression, and stress. Gratitude is a concept that has gained traction in recent years gratitude in recovery for its potential impact on mental health. Defining gratitude and understanding how it works requires considering both the cognitive and emotional components of the experience.

Why Is Thankfulness and Gratitude Important for Recovery?

You can express thankfulness through acknowledgment of what you are thankful for. This acknowledgment can be verbal, written, or an act of kindness. Transition seamlessly from residential care to our PHP or intensive outpatient programs, maintaining focus on your recovery while gradually reintegrating into daily life.

why is gratitude important in recovery

Gratitude will help you seek out these connections and communities, find and feel value in them, and share positive, connecting sentiments with people who have earned your trust. The poem expresses gratitude and love and reflects on his life experiences. Jordan Kadish graduated Magna Cum Laude from The College of New Jersey with a B.A. Jordan is passionate about all things mental health & wellness and is thrilled to be able to help her community in any way possible. Aside from the happiness and contentment it adds to our life, there are many advantages to developing an attitude of gratitude.

Gratitude Is a Muscle: It Takes Time and Practice to Master

Instead of dwelling on what’s missing, gratitude illuminates the blessings that already grace our lives. In the context of substance use recovery, this shift can be revolutionary. However, taking the time to practice gratefulness can remind you of just exactly what it is you’re fighting for, and that can be extremely motivating and inspiring. Feeling grateful triggers positivity that reflects in your subconscious mind influencing your behavior towards people around you. Being able to recognize all those who help us get through life brings a sense of radiance into our everyday demeanor setting an example that paying it forward only leads to prosperity. A sense of gratitude is a simple but powerful skill throughout your recovery journey.

why is gratitude important in recovery

Many times people think, sure but I can’t control what goes on around me and what others do and say. And while this is completely true, what we can control is our thoughts. When we begin thinking negative thoughts or finding something wrong with a person or situation, these thoughts grow.

Gratitude Is a Magnet: Our Positive Outlook Draws Out the Best in People

More than creating a gratitude list, actively practicing gratitude has always been essential to recovery success. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.